I'm half black. My white mother suffered from migraines, as do I. Last year I heard about a study showing that reducing the omega-6:3 ratio has beneficial effects: https://www.medscape.com/viewarticle/954272 My experience has strongly confirmed it. One factor not mentioned in your article here is the fat profile of meat, and how that relates to an animal's diet. It was recently brought to my attention (by @SeedOilDsrspctr on Twitter) that ruminants' foreguts can better convert suboptimal food to vital nutrients. Thus cows, sheep, and goats are safer food sources than pigs and chickens, if you can't be sure about their diets. This article:

Good stuff, as always. In your recent ZK Podcast talk you told Anna that Ethereum is the only game in town--what advice would you give to the members of other smart-contract L1 teams?

Turn the 100 vs 101 problem into a limit: if f(x) = x^(1/x) lim f(x) / f(x-1) = 1 so you know it is decreasing from that early peak.

Simple diet rules for good health I often find myself giving diet advice to friends who want just a few basic rules without a lot of details. Diet interest has increased lately with the awareness that COVID-19 risk factors include obesity and low vitamin D. Fortunately, as in many areas…